Fitness
Stay Fit (and Sane) This Semester
Hey undergraduates : Feeling crunched the psesemestri just begun ? Go to the gym with companions - your room. Working in a group can help college students beat stress , finds a new study from the University of Minnesota.
The researchers assessed the management models and statutes of over 14,000 students in mental health and found those who met vigorous recommendations, at least 20 minutes of physical activity three or more times per week feel less stressed . And social students were more likely to respond to these signs fitness undergraduate who kept to themselves.
The results suggest that it is easy for students to engage in physical activity, if there is a social aspect, said study author Nicole A. Vankim , MPH
Not only will work with a buddy helps overcome stress , but it can also be more effective than sitting solo sweat. A study at the University of Pittsburgh found that people who hit the gym with a friend lose a third more weight than those who just passed . Bonus if you can find a friend who is a little better orientation as sparring partner : Kansas State University research shows that working next to someone you perceive as a form you can increase your motivation and performance.
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