Fitness

Are You Landing All Wrong?

When you jump, you focus on the height you off the ground. But what about the way you get? Stiffness landing may increase the risk of ACL injuries, according to a recent study at Oregon State University.

The researchers found that the landing without bending your knees to absorb the shock can cause serious damage from tendonitis with a torn ACL, and even hip and back pain.

"A good landing should be smooth and controlled," said lead researcher Mark Norcross, Ph.D. "strong Landing is a telltale sign your form is broken."

If you're doing box jumps in the gym or play basketball up, Norcross recommends evaluating your form in front of a mirror before, ensuring that when you land, your knees stay directly on your toes.